March 27 DELTS BI'S A4

HI INCLINE BAR:
Warm Up: 3x40x10,10,10
Working: 1x60x8, 2x70x8,8

SEATED SIDE LAT:
Warm Up: 1x10x10
Working: 1x17.5x5+15x5, 2x17.5x8,8+15x3,3
confusing but I tried..drop sets

FRONT RAISE:
Warm Up: 1x10x12
Working: 2x17.5x12,12 eh
SS
REAR DELT BENCH:
Warm Up: 1x5x12
Working: 2x12x12,12

BAR CURL:
Warm Up: 2x30x10,10
Working: 3x55x6,6,6

ROPE CURL:
Warm Up: 1x50x10
Working: 2x80x8,8 1x70x10