April 2 Delts and Bi's B1

HI INCL DB PRESS:
Warm Up: 2x20x10,10
Working: 2x35x8,8 1x40x10 spot

SIDE LATERALS: Standing DB
Warm Up: 2x10x10,10
Working: 1x15x10, 1x17.5x10

FLOOR RASIE:
Warm Up: 1x5x10
Working: 2x10x10,10
SS
CABLE UPRIGHT ROW:
Warm Up: 1x40x10
Working: 1x60x10, 1x70x10

INCL DB:
Warm Up: 2x15x10,10
Working: 3x25x6,6,6

CABLE CURL:
Warm Up: 1x15x12
Working: 1x25x10, 2x30x10,10

(5.5 Pull ups)