4/21 Delts and Bi's B4

HI INCL DB:
Warm up: 2x25x10,10
Working: 3x40x8,8,8

SIDE LATERALS STANDING:
Warm Up: 2x12x10,10
Working: 2x20x10,10

FLOOR RAISE:
Warm Up: 1x5x12
Working: 2x12.5x10,10
SS
UPRIGHT ROW:
Warm Up: 1x50x10
Working: 2x80x10,10

INCL DB:
Warm Up: 2x15x10,10
Working: 3x25x6,6,6 grrr

CABLE CURL:
warm Up: 1x20x10
Working: 1x30x10 1x35x8 1x30x10