4/25 LEGS Heehee C1 part 2

Went to the rolfer in the am...since I can't seem to "break up with him" lol-and he said my knee is tendonitis....he worked the muscles and tendons and bam...I feel 80% -90% better soooo I decided to test it that night

LEG PRESS:
Warm Up: 3x90x10,10,10
Working: 4x230x10,10,10,10

SQUATS:
Warm Up: 2x95x10,10
Working: 3x145x8,8,8

LEG EXT: Took it easy here
Working: 1x65x10, 1x80x10, 2x95x10,10

WALKING LUNGE: Subbed SPLIT SQUATS knee a little too unstable right now...so light weight
Working: 3x30x12,12,12

SMITH SQUATS:
Working: 1x50x20, 1x70x20

Not too bad all things considered. :o)