SLIGHT INCL BAR PRESS: Smith-added weight only
Warm Up:3x40x10,10,10
Working: 1x70x8, 1x80x8, 1x85x8
INCL DB:
Warm Up: 2x20x10,10
Working: 2x40x10,9
ELEVATED FEET PUSHUP:
Warm Up: 1x15 me on flat ground
Working: 3x12,12,12 probably could have gotten more but my legs are SCREAMING from yesterday so afraid I;d end up rolling on ground...lol
1 ARM SIDE LATERALS:
Warm Up: 1x10x10
Working: 1x15x10, 2x20x10,10 ehh
DIPS:
Working:2x12,12 gym closing I'm moving to rope can do faster sets
ROPE:
Warm Up: 1x30x12
Working: 1x40x12, 1x50x12
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