April 24 CHEST DELTS and TRIS C1

Am workout...really solid for a c1...

FLAT DB PRESS:
Warm Up: 3x25x10,10,10
Working: 1x40x8 2x45x8,8, **Get a spot and get those 50's hoohoo

SL INC DB PRESS:
Warm Up: 2x25x10,10
Working: 2x40x10,10 go up

STANDING BAR PRESS:
Warm Up: 1x20x10
Working: 3x40x10,10,10

SIDE LATERALS UP DOWNS:
Working: 1x5x5, 1x10x5 1x15x12 1x12x7
2x10x5,5 2x12x5,5 2x20x6,5 2x15x7,7

CLOSE PRESSDOWN:
Warm Up: 2x20x12,12
Working: 1x35x10, 1x40x10, 1x45x10

REVERSE PRESSDOWN:
Warm Up: 1x40x12
Working: 1x70x12, 2x80x12,12