April14 DELTS AND BI'S B3

HIGH INCL DB PRESS:
Warm Up: 2x25x10,10
Working: 1x35x8, 1x40x10 spoted up 1x45x8 eh spotted

SIDE LATERALS: Standing
Warm Up: 2x12x10,10
Working: 2x20x10,10 so so with form...not awful but rockin a bit

FLOOR RAISES:
Warm Up: 1x5x10
Working: 2x12.5x10,10
SS
CABLE UPRIGHT ROW:
Warm Up: 1x50x10
Working: 2x70x10,10

INCL DB:
Warm Up: 2x12.5x10,10
Working: 3x25x6,6,6

CABLE CURL:
Warm Up: 1x20x10
Working: 1x30x10, 2x35x8,8