April 7 CHEST DELT TRI B2

SLIGHT INCL BAR PRESS: Smith machine
Warm Up" 3x40x10,10,10
Working: 3x80x8,8,8
**Weight added only...I could go up but I think I need someone to twist bar for me...my wrists are too weak! LOL!

INCL DB:
Warm up: 2x25x10,10
Working: 2x40x10,10

ELEVATED PUSH UP:
Warm Up: 1xme flatx16
Working: 3x15,15,15

1 ARM SIDE LATERAL CABLE:
Working: 3x20x10,10,10

DIPS:
Working: 14,11,10,10 ugh

ROPE:
Warm Up: 1x20x12
Working: 1x40x8, 1x35x12 UGH