Day 3 Hammies and Back 12/13

Well....I started out strong but I got heart palpitations that spiked at 207 sat at 170 for a bit then finally when I decided maybe I should call it a day went back to normal while I was in the locker room...SMH.
I am guessing it's hormones...it happened one night at work about 2 weeks ago as well...SMH

DEADS:
Warm Up: 3x45x10,10,10
Working: 3x95x10,10,10

WIDE GRIP LAT PULLDOWNS:
Warm Up: 3x50x10,10,10
Working: 2x80x10,10

Will try again tomorrow...GRRRR

12/29 Day 2 CHEST TRI DELT

FLAT BENCH:
Warm Up: 3x45x10,10,10
Working: 65x10,10 75x10,10

INCL DB:
Warm Up: 2x20x10,10
Working: 2x30x10,10

DB OVERHEAD PRESS STANDING
Warm Up: 1x10x10
Working: 3x15x10,10,10

SIDE UP DOWNS:
3 sets of 5x5, 8x5 15x6 12x7

TRI PRESS:
Warm Up: 2x40x10,10
Working: 2x60x10,10 2x70x10,10

DB EXT:
Warm Up: 1x10x12
Working: 2x12x12,12

Taking it easy my legs are super sore from yesterday...lol...but it feels good...wearing my heart rate monitor and making sure my heart doesn't go over 150. :)

Here we go again...Legs 12/28 Day1

Squats:
Warm Up: 45x10,10, 65x10,10
Working: 3x95x10,10,10

Leg EXT
Warm Up: 2x50x10,10
Working: 3x85x10,10,10

HACK SQUATS:
Warm Up: 50x10,10
Working: 90x10,10

SPLIT SQUATS:
Working: 1x45x10, 2x55x10,10

LEG PRESS: Nautalis
Working: 3x100x10,10,10