12/29 Day 2 CHEST TRI DELT

FLAT BENCH:
Warm Up: 3x45x10,10,10
Working: 65x10,10 75x10,10

INCL DB:
Warm Up: 2x20x10,10
Working: 2x30x10,10

DB OVERHEAD PRESS STANDING
Warm Up: 1x10x10
Working: 3x15x10,10,10

SIDE UP DOWNS:
3 sets of 5x5, 8x5 15x6 12x7

TRI PRESS:
Warm Up: 2x40x10,10
Working: 2x60x10,10 2x70x10,10

DB EXT:
Warm Up: 1x10x12
Working: 2x12x12,12

Taking it easy my legs are super sore from yesterday...lol...but it feels good...wearing my heart rate monitor and making sure my heart doesn't go over 150. :)