Squats:
Warm Up: 45x10,10, 65x10,10
Working: 3x95x10,10,10
Leg EXT
Warm Up: 2x50x10,10
Working: 3x85x10,10,10
HACK SQUATS:
Warm Up: 50x10,10
Working: 90x10,10
SPLIT SQUATS:
Working: 1x45x10, 2x55x10,10
LEG PRESS: Nautalis
Working: 3x100x10,10,10
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