Had a little issue on Monday Night...and will spare you of details but have been told I'm doing too much and need to chill...going to Dr tomorrow so hoping they will give me the a-ok tomorrow...just when I start to feel good again...
And I've put on 7 lbs in the last 2 weeks?!?! Has my metabolism stopped?!?! Actually I'm cool with it...I hit 130 this am. I think thats better than 123 in off season. :)
Wednesday, January 23, 2013
Sunday, January 20, 2013
1/20 Day #3 A1 Back and Hammies
Super Sore Today! DOMS!!
LAT PULLDOWN WIDE:
Warm Up:3x60x10,10,10
Working: 1x80x8, 2x90x7,7
DEADS:
Warm Up: 1x45x10, 2x95x10,10
Working: 1x135x8, 2x155x8,8
BENCH ROW:
Warm Up: 1x25x10
Working: 3x35x10,10,10
SEATED ROW:
Working: 1x60x12, 1x70x12, 2x80x12,12
**SEATED LEG CURL-(lying down machine smelled soooo bad I was gaggin)
Warm Up: 2x35x10,10
Working: 3x55x10,10,10
**No single leg machine
Wish me luck getting up the stairs tomorrow! Up at 3 nighty nite!
LAT PULLDOWN WIDE:
Warm Up:3x60x10,10,10
Working: 1x80x8, 2x90x7,7
DEADS:
Warm Up: 1x45x10, 2x95x10,10
Working: 1x135x8, 2x155x8,8
BENCH ROW:
Warm Up: 1x25x10
Working: 3x35x10,10,10
SEATED ROW:
Working: 1x60x12, 1x70x12, 2x80x12,12
**SEATED LEG CURL-(lying down machine smelled soooo bad I was gaggin)
Warm Up: 2x35x10,10
Working: 3x55x10,10,10
**No single leg machine
Wish me luck getting up the stairs tomorrow! Up at 3 nighty nite!
Friday, January 18, 2013
Day 1 of 100...my return 1/18 A-1 Legs
In DC for the Inauguration -after begging the nurse last week I got the green light to exercise after 1 week instead of 2 after my D&C. Travel/Work wasn't going to stop me- Last night I packed up Protein powders cereals and oats...after work found whole foods and bought yogurts and Almond milk and a dinner of chicken veggies barley beans and greens and goat cheese...dinner is YUMMY!
OK...
LEGS
LEG EXT:
Warm Up: 2x70x10,10
Working: 2x100x10,10
FRONT SQUATS:
Warm Up: 2x45x10,10
Working: 1x65x8, 3x75x8,8,8
SUMO SQUATS:
Warm Up: 1x45x10
Working: 3x95x10,10,1
SPLIT SQUATS:
Warm Up: 1x45x10
Working: 3x55x12,12,12
LEG PRESS:
Warm Up: 1x100x20
Working: 2x180x20,20
Not bad for a starting point...
The gym I found today was all too convenient and is closed for the weekend...grrr...I think there is another Washington Sports club a mile from my hotel...that is open Sat and Sun...
OK...
LEGS
LEG EXT:
Warm Up: 2x70x10,10
Working: 2x100x10,10
FRONT SQUATS:
Warm Up: 2x45x10,10
Working: 1x65x8, 3x75x8,8,8
SUMO SQUATS:
Warm Up: 1x45x10
Working: 3x95x10,10,1
SPLIT SQUATS:
Warm Up: 1x45x10
Working: 3x55x12,12,12
LEG PRESS:
Warm Up: 1x100x20
Working: 2x180x20,20
Not bad for a starting point...
The gym I found today was all too convenient and is closed for the weekend...grrr...I think there is another Washington Sports club a mile from my hotel...that is open Sat and Sun...
Friday, January 4, 2013
Back and Hammies take 2 1/4
Sooo today-I didn't have coffee before I went to the gym SHOCKING I KNOW! But I also didn't have a mad jump in my heart rate :)
DEADS:
Warm Up: 2x45x10,10
Working: 1x95x10, 2x135x8,8
ok so my heart rate went alittle over 150 but went right back down...so no more reps or weight added.
WIDE GRIP LAT PULLDOWN:
Warm Up: 2x60x10,10
Working: 3x80x8,10,10
BENCH ROW
Warm Up: 1x25x10
Working: 3x35x8,10,10
LYING LEG CURL:
Warm Up: 1x35x10
Working: 3x50x10,10,10
SEATED ROW:
Working: 1x60x12, 2x80x12,12
SINGLE LEG CURL:
Working: 1x20x12, 2x30x12,12
felt great to be in the gym. :)
DEADS:
Warm Up: 2x45x10,10
Working: 1x95x10, 2x135x8,8
ok so my heart rate went alittle over 150 but went right back down...so no more reps or weight added.
WIDE GRIP LAT PULLDOWN:
Warm Up: 2x60x10,10
Working: 3x80x8,10,10
BENCH ROW
Warm Up: 1x25x10
Working: 3x35x8,10,10
LYING LEG CURL:
Warm Up: 1x35x10
Working: 3x50x10,10,10
SEATED ROW:
Working: 1x60x12, 2x80x12,12
SINGLE LEG CURL:
Working: 1x20x12, 2x30x12,12
felt great to be in the gym. :)
Subscribe to:
Posts (Atom)