In DC for the Inauguration -after begging the nurse last week I got the green light to exercise after 1 week instead of 2 after my D&C. Travel/Work wasn't going to stop me- Last night I packed up Protein powders cereals and oats...after work found whole foods and bought yogurts and Almond milk and a dinner of chicken veggies barley beans and greens and goat cheese...dinner is YUMMY!
OK...
LEGS
LEG EXT:
Warm Up: 2x70x10,10
Working: 2x100x10,10
FRONT SQUATS:
Warm Up: 2x45x10,10
Working: 1x65x8, 3x75x8,8,8
SUMO SQUATS:
Warm Up: 1x45x10
Working: 3x95x10,10,1
SPLIT SQUATS:
Warm Up: 1x45x10
Working: 3x55x12,12,12
LEG PRESS:
Warm Up: 1x100x20
Working: 2x180x20,20
Not bad for a starting point...
The gym I found today was all too convenient and is closed for the weekend...grrr...I think there is another Washington Sports club a mile from my hotel...that is open Sat and Sun...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment