Sooo today-I didn't have coffee before I went to the gym SHOCKING I KNOW! But I also didn't have a mad jump in my heart rate :)
DEADS:
Warm Up: 2x45x10,10
Working: 1x95x10, 2x135x8,8
ok so my heart rate went alittle over 150 but went right back down...so no more reps or weight added.
WIDE GRIP LAT PULLDOWN:
Warm Up: 2x60x10,10
Working: 3x80x8,10,10
BENCH ROW
Warm Up: 1x25x10
Working: 3x35x8,10,10
LYING LEG CURL:
Warm Up: 1x35x10
Working: 3x50x10,10,10
SEATED ROW:
Working: 1x60x12, 2x80x12,12
SINGLE LEG CURL:
Working: 1x20x12, 2x30x12,12
felt great to be in the gym. :)
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