1/20 Day #3 A1 Back and Hammies

Super Sore Today! DOMS!!

LAT PULLDOWN WIDE:
Warm Up:3x60x10,10,10
Working: 1x80x8, 2x90x7,7

DEADS:
Warm Up: 1x45x10, 2x95x10,10
Working: 1x135x8, 2x155x8,8

BENCH ROW:
Warm Up: 1x25x10
Working: 3x35x10,10,10

SEATED ROW:
Working: 1x60x12, 1x70x12, 2x80x12,12

**SEATED LEG CURL-(lying down machine smelled soooo bad I was gaggin)
Warm Up: 2x35x10,10
Working: 3x55x10,10,10

**No single leg machine
Wish me luck getting up the stairs tomorrow! Up at 3 nighty nite!