First time again in eons for me to do these bodyparts
DEADS:
Warm Up: 1x45x10, 2x95x10,10
Working: 3x135x10,10,10
LAT PULLDOWN WIDE:
Warm Up: 3x50x10,10,10
Working: 2x80x10,10 1x90x8
BENCH ROW:
Warm Up: 1x20x10
Working: 1x30x10, 2x35x10,10
SEATED ROW:
Working: 3x70x12,12,12
LYING LEG CURL:
Warm Up: 1x50x10
Working: 3x65x10,10,10
So this morning I was asked if I just did a show! LMAO! -basically one of the trainers at my gym was amazed that I haven't really been in the gym for eons except once a week to do legs lol-that's the truth...
Now I could take that both as a positive and a negative...feels good to make it two days in a row! LOL!
I'm working on getting my macros up and running so we have a base line! :)
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