April 5 Delts and Bi's B2 ooops

So I shouldn't run to the gym super early..my brain doesn't work so well sometimes...

HI INCL DB PRESS:
Warm Up 2x25x10,10
Working: 1x40x8 ugh spotted, 2x35x8,8 all me

SIDE LATERALS Standing
Warm Up: 2x10x10,10
Working: 2x17.5x10,10

FLOOR RAISE:
Warm Up: 1x5x10
Working: 2x10x10,10
SS
CABLE UPRIGHT ROW
Warm Up: 1x50x10
Working: 1x70x10, 1x80x10

INCL DB:
Warm Up: 2x17.5x8,8
Working: 3x25x6,6,6 eh

CABLE CURLS:
Oops I didn't write them down...


(Pull Up: 6.5)