April 13 BACK AND HAMMIE B3

LAT PULLDOWN PALM UP:
Warm Up: 3x60x10,10,10
Working: 3x110x7,7,6

TBAR ROW:
Warm Up: 2x45x10,10
Working: 3x100x7,8,8

DB DEADS:
Warm Up: 2x30x10,10
Working: 2x80x10,10

CLOSE ROW:
Working: 3x110x12,11,11 eh...

GOOD AM's
Working: 2x85x12,12 1x95x12

GLUTE HAMS:
Working: 3x15,15,15

:o)