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Linds Training Blog by Team Franco
Thursday, April 26, 2012
4/26 CARDIO
1 hour extreme circuit training tabatta style.
Gosh I missed this class!
I didn't do box jumps just step ups with 40lbs on my back...being smart...sort of!
:o)
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4/30 LEGS C2
4/28 DELTS AND BI'S C1
4/27 BACK and HAMMIES C1
4/26 CARDIO
4/25 LEGS Heehee C1 part 2
April 24 CHEST DELTS and TRIS C1
C1 LEGS well I'm not counting this
4/21 Delts and Bi's B4
4/20 Hammies and Back B4
April 17 CHEST DELT TRI B4
April 16 LEGS B4
April14 DELTS AND BI'S B3
April 13 BACK AND HAMMIE B3
April 11 Chest Delt Tri B3
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April 6 HAMMIES AND BACK B2
April 5 Delts and Bi's B2 ooops
April 4 LEGS B2
April 2 Delts and Bi's B1
April Fools Day Back n Hammies B1
3/31 CHEST DELT TRI B1
March 30 LEGS B1
March 27 DELTS BI'S A4
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