Legs are still screaming..maybe they are finally growing...
LAT PULLDOWN PALM UP:
Warm Up: 3x50x10,10,10
Working: 2x100x8,8 1x110x6
T-BAR ROW:
Warm Up: 2x45x10,10
Working: 3x90x8,8,8
DB DEADS:
Warm Up: 2x30x10,10
Working: 1x60x10, 1x70x10
I could get more but legs are tight!!!
CLOSE ROW:
Working: 1x80x12, 2x90x12,12
GOOD AM: You know my excuse by now
Working: 1x65x12, 2x85x12,12
GLUTE HAM: SUB'D LYING LEG CURL:
Working: 1x35x20, 2x50x15,15
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