April 17 CHEST DELT TRI B4

SLIGHT INCLINE BAR: weight added only on smith
Warm Up:3x40x10,10,10
Working: 1x85x8, 2x90x8,8 heehee

INCL DB:
Warm Up: 2x25x10,10
Working: 2x40x10,10

ELEVATED PUSH UP
Warm Up: flat 20
Working: 17,17,17

1 ARM SIDE LATERAL CABLE
Working: 3x20x10,10,10

DIPS:
Working: me x13,12,12,12

ROPE:
Warm Up: 1x30x12
Working: 1x50x12, 1x60x11