Took an extra day off here and there...fighting a chest cold/infection...hope to see doc next week.
SQUATS:
Warm Up: 1x65x10, 2x95x10,10
Working: 3x135x8,8,8
HACK:
Warm Up: 1x50x10, 1x90x10
Working: 2x180x10,10
SISSY: With backpack
Working: 1x25x20, 3x35x20,20,20
BAR LUNGE:
Working: 3x50x12,12,12
LEG EXT:
Working: 2x85x18,18
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