took 2 days off...due to scheduling conflicts..did so some cardio...seems like my weight is up again...and has been for the last 2 weeks....but still feel good and semi lean...basically more junk in my trunk...it's made me stronger too.
This is an am workout...
LAT PULL DOWN PALM UP
Warm Up: 3x60x10,10,10
Working: 3x110x7.5, 7.5, 7 plus 70x5
TBAR ROW: grrr
Warm Up: 2x45x10,10
Working: 2x100x6.5, 6.5 1x90x8 those 10lbs make all the difference today in my form...grrrr
DB DEADS:
Warm Up: 2x35x10,10
Working: 2x85x8,8 I could have easily gotten 10 however even with wraps my grip starts to go too lessen more than I'm comfortable with
CLOSE ROW:
Working: 1x100x12, 1x110x9grrr 1x100x12
GOOD AM:
Working: 3x95x12,12,12
GLUTE HAM: Subed Lying Leg Curls
Working: 3x55x15,15,15
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