April 6 HAMMIES AND BACK B2

LAT PULLDOWN PALM UP:
Warm Up: 3x50x10,10,10
Working: 3x110x7,7,6 eh I tried

TBAR ROW:
Warm Up: 2x45x10,10
Working: 2x90x8,8, 1x100x6

DB DEADS:
Warm Up: 2x35x10,10
Working: 2x75x10,10

CLOSE ROW:
Working; 1x90x12, 2x100x11.5,11.5

GOOD AM:
Working: 3x85x12,12,12

GLUTE HAM RAISE:
Working: 3x15,15,15

Late night work out felt strong.