4/30 LEGS C2

This was the FASTEST LEG WORKOUT EVER! OMG!!

LEG PRESS:
Warm Up: 3x90x10,10,10
Working: 4x230x10,10,10,10

SQUATS:
Warm Up: 2x95x10,10
Working: 1x145x8, 2x155x8,8

LEG EXT:
Working: 1x80x10, 1x95x10, 1x110x9

WALKING LUNGE:
Working: 1x30x12, 1x40x12, 1x50x12
babying knee a wee bit since I forgot the knee brace...heehee

SMITH SQUATS:
Working: 2x70x20,20

WhooHoo!