Late Workout
SQUAT:
Warm Up: 3x95x10,10,10
Working: 1x145x8, 3x155x8,8,8
HACK:
Warm Up: 2x90x10,10
Working: 1x200x10, 1x210x10
SISSY: wearing back pack
Working: 2x45x20,20 2x50x20,20
BAR LUNGE: My legs were spent
Working: 3x55x12,12,12
LEG EXT:
Working: 2x65x20,20
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