Late night workout...alot of traffice so got to gym a little later than I like...
PULL UPS:
Working: Assisted 1x16lbx8 3x34lbx10,10,10 eh...
BENT ROW:
Warm Up: 2x65x10,10
Working: 1x95x8, 2x105x8,8
ROPE PULLDOWN-CLOSE GRIP HANDEL
Warm Up: 2x50x10,10
Working: 1x90x8, 2x100x7,7
STARIGHT ARM PULLDOWN:
Working: 1x30x12, 2x40x12,11 eh
STIFFLEG DEADS BAR:
Warm Up: 1x95x10
Working: 1x155x12, 1x165x6plus1x155x6, 1x155x11 grrr
***OK THE PROBLEM I'M HAVING IS MY SKINNY LITTLE FINGERS ARE TOOO WEAK TO HOLD THE BAR EVEN WITH WRAPS...SOME BARS ARE JUST TOOOOO THICK I THINK...WHAT SHOULD I DO?! I COULD TOTALLY GO UP IN WEIGHT AND BANG THESE OUT IF I COULD GLUE MY FINGERS TO THE BAR...ANY SUGGESTIONS?!?!
DB LEG CURL:
had to skip gym closing...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment