4/28 DELTS AND BI'S C1

INCL DB PRESS:
Warm Up: 3x25x10,10,10
Working: 3x40x8,8,8

1Arm Cable:
Warm Up: 2x10x10,10
Working: 2x20x10,10

SEATED REAR DELT:
Warm Up: 1x45x12
Working: 2x60x12,12
SS
UPRIGHT ROW
Warm Up: 1x30x12
Working: 2x50x12,12

HAMMER CURL:
Warm Up: 2x15x10,10
Working: 1x25x6, 2x30x6,6

CLOSE CURL:
Warm Up: 1x30x10
Working: 3x50x10,10,10