Friday, April 13, 2012

April 10 LEGS B3

SQUATS:
Warm Up: 3x95x10,10,10
Working: 1x135x8, 3x145x8,8,8

HACKS:
Warm Up: 2x90x10,10
Working: 2x200x10,10

SISSY:
Working: 4x45x20,20,20,20

BAR LUNGE:
Working: 3x55x12,12,12

LEG EXT:
Working: 3x65x20,20,20

:o)

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