SQUATS:
Warm Up: 3x95x10,10,10
Working: 1x135x8, 3x145x8,8,8
HACKS:
Warm Up: 2x90x10,10
Working: 2x200x10,10
SISSY:
Working: 4x45x20,20,20,20
BAR LUNGE:
Working: 3x55x12,12,12
LEG EXT:
Working: 3x65x20,20,20
:o)
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