March 25 Back & Hammies A4

Warm Up: Indoor Rock Climbing

LAT WIDE PULLDOWN:
Warm Up: 3x60x10,10,10
Working: 3x100x8,8,8

DEADS:
Warm Up: 1x95x10 1x135x10
Working: 3x195x6,6,6

BENCH ROW:
Warm Up: 1x25x10
Working: 3x45x10,10,10

Oh crud I skipped Seated Rows...
LYING LEG CURL:
Warm Up: 2x50x10,10
Working: 3x80x10,10, 9 different machine

SINGLE LEG CURL:
Working: 3x35x12,12,12