MARCH 12 CHEST DELT BI A2

Warm Up: My Day

FLAT BENCH:
Warm Up: 3x65x10,10,10
Working: 1x95x8, 2x105x8,8 spotted last 2 sets but pretty much all me

INCL DB:
Warm Up: 2x25x10,10
Working: 2x40x10,10

STANDING DB:
Warm Up: 1x12x12
Working: 3x20'sx10,10,10

SIDE UPS:
Working: 1x8x10, 2x10x10,10 eh

TRI PRESS:
Warm Up: @x20x10,10
Working: 2x40x10,10 1x45x7 grrr

DB EXT:
Warm Up: 1x10x12
Working: 1x15x12, 1x17.5x12

Heehee all caught up.