FLAT DB PRESS:
Warm Up: 3x25x10,10,10
Working: 3x45x8,8,8
very solid nobody to spot me
SLIGHT INCL DB PRESS:
Warm Up: 2x30x10,10
Working: 2x45x8,8
STANDING BAR PRESS:
Warm Up: 1x30x10
Working: 1x40x10, 2x45x10,10
SIDE LATERAL UPDOWN
Working: 2 (5x5,8x5,12x10,10x8) 1x(5x5,10x5, 15x8, 12x6)
CLOSE PRESS DOWN
Warm Up: 2x50x12,12
Working: 1x80x10, 2x90x10,10
REVERSE PRESSDOWN
Warm Up: 1x40x12
Working: 3x70x12,12,12
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