March 24 CHEST DELT N TRI A4

Warm Up: Dog Walk

FLAT BENCH:
Warm Up: 3x65x10,10,10
Working: 1x95x8 2x105x8,8 spotted but mostly me

INCL DB:
Warm Up: 2x25x10,10
Working: 2x40x10,10
tough today

STANDING DB PRESS:
Warm Up: 1x12x10
Working: 3x22.5x9,10,10

SIDE UP:
Warm Up: 1x8x10
Working: 3x10x10,10,10

TRI PRESS:
Warm Up: 2x50x10,10
Working: 3x80x10,10,10

DB EXT:
Warm Up: 1x10x12
Working: 2x17.5x12,12

:o)