MARCH 9 HAMMIE AND BACK A1

LAT WIDE PULLDOWN:
Warm Up: 3x60x10,10,10
Working: 3x90x8,8,8

DEAD:
Warm Up: 2x95x10,10
Working: 1x135x8, 1x155x8, 1x165x8, 1x175x8 :o)
trying to find my weight here

BENCH ROW:
Warm Up: 1x25x10
Working:1x40x10, 2x45x9,9

SEATED ROW:
Working:1x80x12, 1x90x12, 1x100x10

LYING LEG CURL:
Warm Up: 2x50x10,10
Working: 3x65x10,10,10
grr tried 70 but I swear it's more than 5lbs added got like 3

SINGLE LEG CURL:
Working: 1x20x12, 2x30x12,12