MARCH 8 CHEST DELT TRI A1

FLAT BENCH:
Warm Up: 3x65x10,10,10
Working: 1x85x8, 2x95x8,8 no spot around..I'm a wimp

INCL DB:
warm up: 2x25x10,10
Working: 2x40x10,10

STANDING  DB PRESS:
Warm up: 1x8x10
Working: 1x12x10, 1x15x10, 2x20x10,10

SIDE UP:
Working: 2x8x10,10 1x10x10 eh

TRI PRESS:
Warm Up: 2x50x10,10
Working: 3x80x10,10,10

DB EXT:
Warm Up: 1x10x12
Working: 2x15x12,12