MARCH 15 Delts and Bi's A2

Warm Up: Dog Walk and Rolf

HI INCLINE BAR: Smith Machine-added weight only
Warm Up: 3x40x10,10,10
Working: 1x60x8, 2x70x7,7

SEATED SIDE LATERALS:
Warm Up: 1x10x10
Working: 3x15x10,10,10

FRONT RAISE:
Warm Up: 1x12x12
Working: 2x15x12,12
SS
REAR BENCH RAISE:
Warm Up: 1x10x12
Working: 2x12,12,12

BAR CURL:
Warm Up: 2x30x10,10
Working: 3x55x6,6,6

ROPE:
Warm Up: 1x50x10
Working: 3x70x10,10,10