Saturday, March 24, 2012

March 23 LEGS A4

Late night not strong but got it done...

LEG EXT:
Warm Up: 2x50x12,12
Working: 1x125x10-knee cap tweeked a little 2x110x10,10

FRONT SQUATS: not so hot tonight...hips too tight
Warm Up: 1x45x10, 2x65x10,10
Working: 3x85x8,8,8

SUMO SQUATS:
Warm Up: 1x85x10
Working: 3x135x10,10,10

SPLIT SQUATS:
Working: 3x85x12,12,12 1x45x12

LEG PRESS: DID HACKS ALL LEG PRESS MACHINES N USE
Working: 2x90x20,20

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