MARCH 10 Delts and Bi's A1

High Incline Bar Raise smith machine weight added only
Warm Up: 3x30x10,10,10
Working: 1x50x8, 1x60x8, 1x70x6 eh

SEATED SIDE LATERAL:
Warm Up: 1x10x10
Working: 3x15x10,10,10

FRONT RAISE:
Warm Up: 1x10x12
Working: 1x15x12, 1x17.5x12 eh
SS
REAR BENCH RAISE:
Warm Up: 1x5x12
Working: 1x7.5x12, 1x10x12 go up silly girl

BAR CURL:
Warm Up: 2x30x10,10
Working: 1x50x6, 2x60x3+50x4 dropped the 60 and went to the 50

Rope Curl;
Warm Up: 1x30x15
Working: 3x70x10,10,10