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Linds Training Blog by Team Franco
Wednesday, March 21, 2012
March 19 UGH
A day off....
My delts are SCREAMING!! But it's good...I can't raise my arms....maybe rock climbing will turn my delts into boulders?!?! :o)
Work travel to Chicago
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March 25 Back & Hammies A4
March 24 CHEST DELT N TRI A4
March 23 LEGS A4
March 22 Hammies and Delts 3/22 A3
March 21 Back and Bi's A3
March 20 Chest Delts and Tri's A3
March 19 UGH
March 18 alternate workout...
March 17
FRIDAY March 16 LEGS A3
MARCH 15 Delts and Bi's A2
March 14 Back and Hammies A2
MARCH 12 CHEST DELT BI A2
MARCH 11 LEGS A2
MARCH 10 Delts and Bi's A1
MARCH 9 HAMMIE AND BACK A1
MARCH 8 CHEST DELT TRI A1
MARCH 6 LEGS A1
Mar 5 (?) DELTS AND BI C4
Mar 2 BACK and HAMMIES C4
March 1 CHEST AND DELTS C4
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