March 20 Chest Delts and Tri's A3

In Chicago...small gym in hotel.

FLAT BENCH:
Warm Up: 3x65x10,10,10
Working: 3x95x8,8,8 i b weak in the am without 2 meals under my belt...

INCL DB:
Warm Up: 2x25x10,10
Working: 2x40x10,10

STANDING DB PRESS:
Warm Up: 1x10x10
Working: 1x15x10, 2x20x10,10

SIDE UPS:
Working: 1x8x10, 2x10x10,10

TRI PRESS:
Warm Up: 2x50x12,12
Working: 2x80x10,10 1x90x10 heehee

DB EXT:
Warm Up: 1x10x12
Working: 2x20x10,10 eh