Warm Up; My Day
LAT WIDE PULLDOWN:
Warm Up: 3x60x10,10,10
Working: 3x100x8,8,7 1x90x8 just because
DEADS:
Warm Up: 1x95x10 1x135x10
Working: 3x175x8,8,8 yay!!
**Hammie felt good...no pain after or the day after...I'm baaaack
BENCH ROW:
Warm Up: 1x25x10
Working: 3x45x9,9,8
SEATED ROW:
Working: 3x90x12,12,12
LYING LEG CURL:
Warm Up: 2x50x10,10
Working: 3x80x8,8, 7.5 1x65x10
SINGLE LEG CURL:
Working: 3x30x12,12,12
FINALLY AN AWESOME BACK AND HAMMIE DAY!! I felt like I was on fire! heehee
Soooo excited about hamstring...and I can even sit in the car the whole way to work and not be in pain! :o)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment