March 22 Hammies and Delts 3/22 A3

to finish up my weird workouts from Chicago...

DEADS:

Warm Up: 2x95x10 1x135x10

Working: 3x185x8,8,8 yay!

HI INCL BAR: Smith machine

Warm Up: 3x40x10,10,10

Working: 1x70x7, 2x60x8,8

LYING LEG CURL:

Warm Up: 2x50x10,10

Working: 3x80x8,8, 5+50x5

SEATED SIDE LATERAL:

Warm Up: 1x10x10

Working: 3x15x10,10,10

SINGLE LEG CURL:

Working: 1x30x12, 2x35x12,12

FRONT RAISE:

Warm Up: 1x10x12

Working: x14x12, 1x17.5x12 ugh bad form

SS

REAR DELT BENCH:

Warm Up: 1x8x12

Workig: 2x10x12,12