FRIDAY March 16 LEGS A3

LEG EXT:
Warm Up: 2x90x10,10
Working: 2x90x10,10, 1x115x10, 1x135x9 (using a different machine)

FRONT SQUAT:
Warm Up: 1x45x10, 2x65x10,10
Working: 4x85x8,8,8,8 1x95x8 eh..85's are lower

SUMO SQUAT:
Warm Up: 1x95x10
Working: 3x135x10,10, 10

SPLIT SQUATS:
Working: 3x85x12,12,12 1x45x12 just because

LEG PRESS:
Warm Up: 1x0x20...realized the machine has a safety where you won't squash yreself so played with it a bit...
Working: 2x140x20,20