Mar 2 BACK and HAMMIES C4

PULL UP:
Working: assisted : 4x9(lb?)x12,12,12,12

BENT ROW:
Warm Up: 2x65x10,10
Working: 1x95x8, 2x115x6,6
form was good

ROPE PULLDOWN HANDELS
Warm Up: 1x50x12
Working: 3x90x12,12,12

STRAIGHT ARM PULLDOWN:
Working: 50x12, 2x60x12,12

STIFF DEADS:
Warm Up: 1x95x12
Working: 1x175x7 ugh 3x165x11,11,11
grip kinda sucked..fear was at work grr

DB LEG CURL:
Warm Up: 2x25x10,10
Working: 3x40x10,10,10