+++OK for the A's I keep forgetting to see where I was last time...I started a new book...
LEG EXT:
Warm Up: 2x65x12,12
Working: 110x10,10
FR SQUAT:
Warm Up: 2x65x10,10
Working: 1x95x8 eh, 3x85x8,8,8 much better form last 2 are tough
SUMO SQUAT:
Warm Up: 1x95x10
Working: 1x115x12 2x125x12,12
SPLIT SQUAT:
Working: 1x65x12, 1x75x12, 1x85x12
LEG PRESS: Nautalis machine yuck hurts back
Workig: 2x180x20,20
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