Mar 5 (?) DELTS AND BI C4

INCL DB PRESS:
Warm Up: 3x25x10,10,10
Working: 3x40x9,9,9

1 ARM CABLE:
Warm Up: 2x10x10,10
Working: 2x20x10,10 1x15x10 the 20's are a bit ugly I admit

SEATED REAR DELT:
Warm Up: 1x45x12
Working: 2x60x12,12 75x3 heehee
SS
UPRIGHT ROW:
Warm Up: 1x35x12
Working: 2x50x12,12

HAMMER CURL:
Warm up: 2x15x10,10
Working: 3x30x6,6,6 eh


CLOSE CURL:
Warm Up: 1x35x10
Working: 1x50x10, 2x55x8,8