***I'm thinking I had a problem with pull ups due to my working out late last night and hitting the gym again early...my arms were SORE!! so the unassisted pull ups were AWFUL! I could only get barely 3 at a time?!?! Then my workout buddy was correcting my stance with the bent over rows...I wasn't bending over enough....and the stiff legs...had a little too much bend in my knees...so I went for form and not weight today....
PULLUPS: 4x3 unassisted?!?!?!?
34lb assist 4x8-10
BENT OVER ROW:
Warm Up: 2x95x12
Working 3x95x8, 1x115x6 **Worked on proper form
ROPE PULLDOWN:
Warm Up: 1x60x12
Working: 3x70x11,11,10
STIFF LEG BAR:
Warm Up: 2x95x10
Working: 2x95x10, 2x115x8
DB LEG CURL:
Warm Up: 1x20x12
Working: 1x25x12, 1x25x12 1x30x5,5
MACROS:
Cal: 1839
Carb:205
Fat: 50
Pro: 161
**Having a hard time with weight digging into my chins...tried to do it in socks...will figure out how to get it so I can get a heavier weight...last time the weights were shaped different so it was easier to hold with my feet...and I have a fear that I'm going to drop the weight on my back....excuses excuses!
All in all a crappy workout if you ask me but I worked hard and learned some stuff...gee it seems like the last time I trained with someone I was taught everything wrong....humpf.... :o)
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