PULL UPS:
Working: Unassisted 4x5 should try those rubber band things to get more...
BENT OVER ROW
Warm Up: 1x95x12, 1x115x10
Working: 3x130x6 now I was using my body probably more than I should've for momentum...
ROPE PULLDOWN
Warm Up: 1x60x12
Working: 1x70x12, 1x80x12, 1x90x10
STIFF LEG BAR
Warm Up: 1x45x13, 1x95x10
Working: 3x115x8 ++ I think forgot to write down (?!?!)
DB LEG CURL:
Warm Up: 1x15x12
Working: 1x20x12, 2x25x12
I'm sure I should be going heavier but totally new to me so a bit akward!
MACROS:
Lord knows...
had a good breakfast but I went out for my sister in laws bday for lunch and had a decent dinner...to be honest probably didn't hit macros at all...the lunch did me in...
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