*I was feeling no pain yesterday (tuesday) and decided to hit the weights after work...now I do feel whatever I did in my chest more after my workout...probably due to the squats so I didn't go too heavy on anything...
SQUAT:
Warm Up: 2x95x10
Working: 4x115x10
LEG EXTENSION
Working: 3x155x7
HACK SQUAT:
Warm Up: 1x90x10
Working: 2x140x10, 1x160x10
WALKING LUNGE:
Working: 1x25'sx12, 2x30'sx10
HIGH CALF:
Working: 1x110x30, 1x130x30, 1x150x30, 2x160x30
Ahhhh...Don't worry I'm taking it easy....
MACROS:
Cal: 1796
Carb: 158
Fat: 53
Pro: 166
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