DB PRESS:
Warm Up: 2x20x12
Working: 1x25x10, 2x30x8
**tried to get 35s but couldn't get em up....my spotter said it was all in my head...it's only 5 more lbs...
UP ROW:
Warm Up: 1x40x12
Working: 1x50x10, 1x55x10, 1x60x10
REAR DELT: (Machine)
Working: 1x45x12, 1x52.5x12, 1x60x10
BAR EXTENSION:
Warm Up: 1x30x12 1x40x12
Working: 1x45x10, 2x50x8 *last one spotted
DB DB KB:
Warm Up: 1x15'sx15
Working: 2x20'sx12, 1x25'sx10
Warm UP: 5 minutes jumprope
Cardio: 30 minutes walking on an incline incline 8 speed 3.8 no hands
Felt pretty good....looking forward to getting my eating abck on track...over the weekend I was so freaking busy with plans that I had no time to prep meals...yesterday I got my weeks food together so I feel much releved! :o)
MACROS:
Cal" 1853
Carb: 198
Fat: 45
Pro:163
:o)
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